EmpoweredShe Rises Coaching
You don’t need more noise. You need trauma informed tools that cut through the chaos and help you rise.
This page is home to digital downloads designed for the woman who's done playing small - tools to help you reclaim your voice, set boundaries, regulate your nervous system, and start living for real.
These aren’t fluffy worksheets. These are truth-packed, soul-hitting, trauma-informed guides built to shift your perspective and spark action.
7 Journal Prompts to Start Your Rise
These prompts aren’t just questions. They’re a mirror, a match, and a map.
This free download is for the woman who's ready to stop performing and start reflecting. These prompts will help you uncover the truth you’ve been silencing, the power you’ve handed away, and the vision you want to reclaim.
Whether you’re new to journaling or deep in your healing, this is where your rise begins—pen to page, truth to power.
The Reset Ritual
For when everything feels like too much.
This one-page ritual is your go-to when you're overwhelmed, overstimulated, or emotionally tapped out. It walks you through grounding your body, calming your nervous system, and choosing a new energy—without shame or fluff.
Because resetting isn’t failure—it’s f*cking wisdom.
Featured Product
Featured Product
Mirror Truth Cards
A printable set of 6 bold affirmations designed to help women reframe the inner critic, reconnect with their truth, and take up space—guilt-free.
Downloadable Coaching Tools for Women
Printable boundary-setting worksheets– On topics like boundaries, identity, emotional release, healing, and empowerment
Journaling prompts for self-growth and reflection – Real, raw prompts that don’t play nice but do help you heal
Mini Trainings – Coaching-style voice notes or PDFs on how to shift mindset, reset self-talk, and rewrite the story
Trauma-informed coaching resources – Vision boards, empowerment cards, mirror mantras, and more
Each digital product is rooted in the work I do with real women - trauma-informed, results-driven, and raw as hell
From Me to You:
Hey, Beautiful badass,
These tools were created for moments when you may need help or tools but aren’t ready for coaching yet. Each tool is intended to be trauma-informed, self-paced, and rooted in real empowerment—not toxic positivity. Download them, use them, and keep them. You are worth it! And when you are ready to go a step further, I am here.
- Adrienne
Are these tools trauma-informed?
Yes. Every product is built from the same trauma-informed approach I use in coaching. These tools are created for real women navigating real life - not polished perfection or toxic positivity.
Do I need to be in therapy or coaching to use them?
Nope. These are designed to meet you wherever the hell you are. Whether you’re deep in your healing or just waking up to the fact that something needs to change, these tools are for you.
What kinds of digital products will be available?
Journaling prompts, workbooks, printable affirmations, self-assessments, grounding exercises, boundary-setting guides, and more. All downloadable. All powerful. All yours to keep.
Will I get instant access?
Yes. You can download your tools immediately after purchase.
Can I share these tools with a friend?
They’re licensed for individual use, but if you know someone who needs them, send them here. This work deserves to be honored and shared ethically.
How do I know which product is right for me?
Each item will include a clear description, sample preview, and recommendations based on common struggles. Still unsure? Shoot me a message - I’ll help you.