I’m Adrienne and I’m so happy that you found me. My story is messy, complicated, and painfully real and I would like to share it with you.

My journey wasn't simple or easy—far from it. It was marked by trauma, heartbreak, and the constant fight against feeling like I was never good enough. As an adoptee, I spent years struggling with deep feelings of abandonment, rejection, and a desperate need to belong. I faced a failed adoption that amplified those feelings, leaving scars of unworthiness that I carried silently into adulthood.

Growing up, I endured constant criticism and emotional turmoil, internalizing voices that convinced me I wasn't smart enough, capable enough, or worthy enough to deserve love or acceptance. My earliest memories are shadowed by a sense of isolation and inadequacy. By the time I was a teenager, that pain drove me to run away, seeking escape in drugs and self-destructive behaviors, desperately trying to numb the overwhelming ache of rejection and self-hatred.

Relationships became battlegrounds of validation and loss. I survived multiple abusive relationships, each leaving deeper wounds and reinforcing the lie that love had to hurt, that love meant sacrifice and silence. I was raped, robbed of safety, dignity, and autonomy, left to pick up pieces I barely recognized. Each trauma compounded my belief that I was somehow to blame—that my worth was conditional, dependent on pleasing others, being quiet, being good enough in their eyes.

Failed marriages followed, bringing more rejection, more self-doubt. The voices of my past—echoes of a critical mother, abusive partners, and my own destructive self-talk—grew louder. I felt like a failure as a partner, as a parent, and as a person. There were days I genuinely believed the lie: I am not lovable, not worthy, not enough.

But there comes a moment when the pain of staying stuck outweighs the fear of change. That moment arrived for me. I made the hardest, bravest decision of my life—to rewrite my story.

My Turning Point: Facing the Truth

My transformation wasn't a single moment but a grueling journey, one that I am still forging along. I confronted the brutal honesty of my experiences, acknowledging how trauma, abandonment, abuse, and rejection shaped my beliefs. I did the uncomfortable, terrifying work of facing my deepest wounds head-on. Therapy, self-reflection, and relentless perseverance became my lifelines.

Slowly, I rediscovered myself—not as others saw me, but as I truly am. I learned how to establish boundaries, to speak my truth, and to reclaim my power. The relentless cycle of feeling inadequate and unseen finally began to break.

From trauma and struggle to resilience and empowerment.

My Story - I’m still a work in progress

What Just Some of My Pain has Looked Like

All I see is deep pain in my eyes. This was the day I pulled out of the town I found the love of my life…..and never looked back! Listening to “Rearview Town” & “Black Top Gone” by Jason Aldean

Adrienne M. Koller during a personal turning point, reflecting the pain, struggle, and survival that shaped her empowerment journey.

This was me when I felt utterly lost, unseen, and unloved; but portraying perfection.

Adrienne in a moment of reflection and resilience, symbolizing growth, inner work, and the process of rising after trauma.

The face of trauma isn't always visible—but the pain is very real. Not wanted, not loved, never good enough, not perfect; discarded.

Young Adrienne M. Koller as a child, symbolizing the early trauma, adoption struggles, and identity loss that shaped her journey toward healing and empowerment.

The pain of losing a best friend to suicide.

Adrienne during a moment of grief and loss, honoring the suicide of her closest friend and the pain that fuels her mission.

You Don’t Have to Do This Alone

If any part of my story hits that place deep in your chest—the one that aches quietly—I want you to hear this loud and clear:

You are not alone!

You don’t need to have it all figured out. You don’t need to be perfect. You just need to be willing to take one honest, brave step toward yourself. I’ll be right there with you—walking beside you, challenging you, and holding space for your rise.

Who I Am Today

Today, I'm a proud mother of three wonderful adult kids, have a daughter and son in love, and a grandson on the way. I am a dedicated psychotherapist who owns a private practice serving 7 states and I started EmpoweredShe Rises where I am a coach who empowers other women to rewrite their stories. My life is deeply rooted in authenticity, resilience, and continual self-growth. As the founder of Strong Self Psychotherapy and EmpoweredShe Rises coaching, I help women navigate their own journeys toward healing, empowerment, and self-love.

I remain fiercely committed to my own growth—physically, emotionally, and spiritually. I actively practice self-care through faith, exercise, continuous learning, and connecting with a community that supports and challenges me. Every day, I push myself out of my comfort zone, striving to be the best version of myself, and demonstrating to my clients and my children that transformation is possible, no matter how dark the past may seem.

I live and breathe empowerment, not just professionally but personally, embodying the very principles I teach others. My greatest joy comes from seeing other women realize their own strength, find their voices, and create boundaries that transform their lives.

Adrienne M. Koller standing in her power, representing confidence, healing, and her role as a coach and guide for women rising into their truth.
Adrienne M. Koller completing a mud run, symbolizing physical strength, emotional resilience, and her commitment to facing challenges head-on.

Facing My Fears…Silencing my Inner Betsy

Adrienne navigating a high ropes challenge, representing her journey of healing trauma by pushing beyond fear, limitations, and old narratives.
Adrienne demonstrating physical and emotional empowerment through bold action, resilience, and trust in herself.
Adrienne facing fear and pushing her limits as part of her healing and empowerment journey.

You don’t have to burn your life down to start over—but you do have to stop setting yourself on fire to keep everyone else warm.

  • Favorite Book: "The Subtle Art of Not Giving a F*ck” - Mark Manson

  • My Go-To Self-Care Rituals: Sitting beside the ocean, travel, Grey’s Anatomy marathons, and intense workouts

  • What Grounds Me: My faith, my kids, and the ocean

  • Favorite Empowering Quote: "Have some fire. Be unstoppable. Be a force of nature. Be better than anyone here and don't give a damn about what anyone thinks." -Dr. Cristina Yang

  • Guilty Pleasure: Grey’s Anatomy

  • Something You Might Not Know: I'm passionate about muscle cars. I love to drive fast and/or race and want to free swim with sharks.I love a good adrenaline rush

  • Favorite Sport: Baseball Let’s Go Yankees!

Quick Facts: A Little More About Me

Foggy mountain landscape symbolizing the emotional fog many women feel before coaching—representing the journey of finding clarity, building resilience, and rising through EmpoweredShe Rises coaching.
Woman sitting alone on the beach, symbolizing the quiet, raw space many women find themselves in before beginning their EmpoweredShe Rises coaching journey toward healing and empowerment.

Why I Founded EmpoweredShe Rises

I created EmpoweredShe Rises because my life showed me what happens when women believe the painful lies they're told. I know intimately the struggle of living someone else's story, of feeling trapped, alone, and desperate for change. My mission is to help women like you challenge the narratives that keep you small, silent, and suffering.

My experiences have given me a unique strength, clarity, and empathy to guide other women through their darkest moments. I'm here not just because I've studied it, but because I've actually lived it. I’ve experienced the heartbreak, the despair, the rawness, and the bravery required to start again. I want you to know it’s possible to heal, to rebuild, to finally believe that you are enough.

How I Can Help You

Female rock climber ascending a steep cliff, symbolizing the courage, strength, and determination required to rise through EmpoweredShe Rises coaching.

When you work with me, you get honesty, compassion, and accountability. Together, we'll face your fears, challenge your old stories, and create new pathways toward strength, self-worth, and self-love. I’m not here to offer empty platitudes—I'm here to stand beside you, offering the tools, strategies, and unwavering support you need to rewrite your story.

You deserve a life defined by resilience, authenticity, and empowerment—not by pain or the past. Let me help you step off the carousel of trauma, reclaim your voice, and finally live the life you're meant to live.

Your story isn’t finished. It's time to rise.

Your story can change. Let's rewrite it together.