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Healing Happens Here.
Small group retreats for women ready to disconnect from the noise, reconnect with their truth, and rise the hell up. Step out of your box and challenge yourself.
EmpoweredShe Rises Retreats
These retreats won’t be filled with fake smiles, matching yoga mats, or perfectly curated selfies.
They’ll be filled with breath. With realness. With space to feel, to exhale, to release.
They are designed to challenge you to step out of your box and RISE!
These will be intimate, ocean and mountain-based gatherings for women ready to shed the expectations, perfectionism, pressure—and come back home to themselves.
Where the Rise Begins
Healing doesn’t happen in fluorescent-lit rooms or crowded conference halls.
It happens in sacred spaces—where the noise quiets, the body breathes, and the truth rises.
I’m curating transformational retreats in powerful places around the world: Retreat topics or styles I’m envisioning:
EMPOWEREDSHE RISES RETREATS
Rise. Heal. Challenge. Empower.
Where the Rise Happens
These aren’t ordinary retreats. These are transformational experiences for women who are done playing small and ready to confront the patterns, pressure, and perfectionism that have held them back.
EmpoweredShe Rises retreats are rooted in the coaching frameworks I use every day - RISE, FIERCE, and KOLLER—and they’re built to help you reclaim your voice, rewrite your story, and come home to yourself.
We don’t just talk about change. We live it, breathe it, climb it, swim through it, and rise from it.
What to Expect
RISE: Journaling, voicework, and rewriting the narratives that no longer serve you
FIERCE: Adrenaline-infused self-discovery through ropes courses, ocean swims, and fear-facing rituals
KOLLER: Leadership, legacy, and empowerment coaching around identity, boundaries, and worth
Daily embodiment practices: yoga, meditation, breathwork
Trauma-informed group coaching and reflection
Restorative time to disconnect, heal, and ground
Future Retreat Destinations
Ventura, California
Oceanfront Retreat – Rest + Rise
Fireside coaching, ocean yoga, morning journaling, and group empowerment work in a quiet beachfront setting.
Mexico
The Edge Retreat – Rise Through Adrenaline
Jungle hikes, swim with sharks, ocean grounding, and coaching designed to push you out of your comfort zone.
Switzerland
Wild Soul Retreat – Clarity in the Climb
Swiss Alps hiking, self-trust work, mountain meditations, and legacy coaching.
Portugal
Return to Self – Coastal Creativity + Expression
Retreat focused on self-expression, mirror work, writing, and intuitive exploration through art and movement.
Texas Hill Country
Ground + Burn – Raw and Real Healing in Nature
Ropes courses, fire rituals, tough truth coaching, and solitude under the stars.
Who These Are For
These retreats are for women who are:
Burned out, stretched thin, and ready to come back to themselves
Tired of perfectionism, pressure, and pretending
Longing for sacred connection, challenge, and healing in real time
Craving more than another surface-level girls’ weekend
Ready to push past the stories that say “you’re too much” or “not enough”
Be the first to know when dates drop.
These aren’t mass retreats. They’re small, sacred, and will fill fast.
Have questions? Reach out:
adrienne@empoweredsherisescoaching.com
I’m building something sacred. Not for everyone. But if you’re ready to burn down the old stories and step into something real, you’ll want to be there. Come join me.
-Adrienne